Have you been checking your weight, wanting to always lose more fat instead of adding? Thus, you have been following lots of different diet programs which you think would help you to either lose or maintain your stature. If that is the case, you might have come across the word keto before now. In this article, you are going to know about the Custom Keto Diet, a diet program which claims to help you achieve your fitness objectives within eight weeks of consistent usage.
So why Custom Keto Diet? What does the program contain? How does it work? Is it affordable or expensive? Will it work for you if you buy it? What are the pros and the cons of the program? Is it legitimate or another vanity diet program that promises more than it delivers?
You are going to find the right answers to the above important questions and a lot more pertaining to the Custom Keto Diet. This custom keto diet review will help you decide whether you want the diet program or not.
What is a Keto diet?
Custom Keto Diet is a keto-based diet plan by famous nutritionist Rachel Roberts. The diet plan is comprehensive.
Custom Keto Diet is obviously a customized or personalized feeding plan that enables you to lose weight using a complete diet plan based on ketosis. Intricately designed by experienced nutritionists, gourmet experts, and trainers for a variety of needs, the eating regimen plan vows to assist you with getting more fit in less than about two months.
The Custom Keto Diet program puts into consideration an assortment of components like BMI, body type, your wellness objectives, and way of life like working hours, etc. The eating plan which will come for you will be an aftereffect of customized examination dependent on your necessities. It is an online guide with the goal that you can carry it anywhere you are.
Unlike other diet plans, no need to wait for the Custom Keto Diet package to show up, with just a simple click, the program will be accessible on your PC and smartphone screens. The eating plan is pretty much far-reaching as it acquaints you with the universe of ketosis and how ketosis functions.
Inside the program, you will discover important information made into different areas on how ketosis assists you to control blood pressure, get thinner, among different advantages. You will additionally get a rundown of nourishments you can eat from your #1 inexpensive food chain. It contains a host of eating plans, including smoothies, party snacks, desserts, bacon, etc.
What you need to know about the 8-week custom Keto Diet
Starting a new diet is no easy feat. That’s precisely why 95% of people fail when trying to do so. It takes a lot of planning and research to find the best meals for you based on your specifics, such as your body weight, lifestyle, activity level, food preferences and goals. 8 Week Custom Keto Diet Plan does all of this for you, so all you have to do is follow along with the customized meal plan provided to you based on the information you enter at the beginning.
The system is designed to make it easy to transition into the ketogenic diet with easy-to-make and even easier-to-follow meals, all of which are chosen for you based on the food choices you selected. Each also comes with nutritional information and portion sizes that explain how the meal will help you achieve your goals. This is done to ensure you know what you’re doing so you can continue on with it after the two months are up.
The program also comes with an abundance of information and digital keto cookbooks to set you up for success after you’ve completed the 8-week plan. This includes things such as:
- Keto 101 Video and eBook
- Your Customized Keto Diet Plan
- Keto Bacon Recipes
- Keto Fat Bombs
- Keto Party Snacks
- Keto Superfood Smoothie Recipes
- Keto Peanut Butter Treats
- Keto Savoury Foods
- Keto Chocolate Treats
- Keto Avocado Recipes
- Keto Desserts
- Keto Cookies
- Fast Keto Recipes
Add in the fact that it takes approximately three weeks to form a new habit, and you’ll know exactly what to do to continue working towards your goals as you come to the end of the 8-week program.
You also receive a 60 Day Money Back Guarantee, so if you aren’t sure if keto is for you (you’ll be surprised!), you have two months to try it out which is the perfect amount of time for 8 Week Custom Keto Diet Plan since it’s 8-weeks long.
The best part is that you can get started right away as well. You just sign in and access the program online or you can download the content onto your smartphone, tablet, laptop or computer. This ensures you have all the information, advice, guidance, support, food lists, recipes and action plans needed wherever you are.
What will you get inside the members’ area?
Here is what you will get insde the member area, seems like dozens of video presentations.
Starting from the top, it shows my current weight, my ideal weight, my daily calorie needs, and my forecasted weight at the end of the month.
They suggest only editing your weight weekly. As your weight decreases or increases, the former hopefully, your daily calorie needs change.
When you modify your weight, your daily requirement adjusts as well as your meal plan.
Now, let’s go to my custom meal plan.
Man, the pictures make the food really enticing to eat, and I’m drooling right now.
It’s great to see that they included all my preferences, and they put them all together for me like magic. I can’t wait to give the recipes a try.
Is Keto Diet Really a Free Coaching Program?
No, the Custom Keto Diet is not free. However, you can try your own personalized Custom Keto Diet meal planner for seven days for only $1 by clicking on the following link:
Exclusive $1 trial of CKD for 7 days!
I know that you may have doubts about the Custom Keto Diet meal planner. Heck, I know I had some.
So, with the $1 trial offer, you can examine before committing your hard-earned money. You can check out the recipes. Find out more about the Ketogenic diet, look around.
You’ll see that after a week how easy it is to follow this diet and stay in ketosis. You don’t have to track anything. There’s no guesswork, simply eat, and lose weight.
I also wished the Custom Keto Diet was free, but after seeing the value they provide, $37 to own your personalized custom meal plan for life is ridiculous.
Have you ever been to a Dietician or a Nutritionist? They can be quite expensive, and consultation alone is more than $40.
What is a Ketogenic diet?
The Ketogenic diet was developed in the 1920s to help kids with epilepsy. But more than a decade later, an anticonvulsant drug made the Keto diet irrelevant.
In 1994, the Ketogenic diet was getting attention from the media. Charlie Abrahams, the son of a Hollywood producer, Jim Abrahams, suffered from epilepsy at 2 years old.
No medical intervention was successful at controlling Charlie’s epileptic episodes. Not until Jim Abrahams found out about the Ketogenic diet.
The Ketogenic diet was able to control Charlie’s epileptic episodes when drug treatments failed.
The result spurred Jim Abrahams to create the Charlie Foundation to promote the diet and fund research.
A study of the Ketogenic diet was published in the American Epilepsy Society in 1998. There followed an explosion of interest in the Science department.
Does Keto Diet really work?
The Custom Keto Diet is an adaptable framework that builds your chances of being steady with the program – always sticking with the plan against all odds. You will not consider surrendering in light of the fact that you are not forfeiting a lot. It does not confine you to a bunch of rules that you probably won’t have the option to follow.
It works in a two-step approach. It would initially attempt to capture your way of life and afterward let you pick the sort of meals you can eat. It has choices for vegetarians and also for the unapologetic nonvegetarians.
The process of ketosis starts within a week, and you will see significant results in the eight weeks.
My First Day on Keto
My Keto diet started with eggs and bacon in the morning. I later found out that this is going to be my breakfast DAILY!
I figured, why not go all in and be on a no-carb diet instead of a low carb? Adjusting to no-carb was a struggle for me because, first of all, I love sugar. Secondly, I love rice. And thirdly, I’m the fat kid that loves cake.
Honestly, the thought of losing my belly fat was the driving factor in eliminating my carbs consumption.
Yes, potentially seeing my abs weighed more than my cravings for refined carbs.
My lunch was pork crackling, and my dinner was salted salmon.
Rachel Roberts Keto Custom Meal Planner
Who is Rachel Roberts? I have no idea. But, she seems to know plenty about the keto diet. She sent me emails after signing up for her coaching program. I tried looking for her online but I came up empty. I don’t think it matters whether Rachel Roberts is still involved in the company. As long as the program works and service is on point.
The founders take a step back once they built a system that runs on its own. Most businesses are made that way once successful.
In saying that, I have no idea what goes on in their company. I’m only speculating. Would it matter though? As I said earlier. If it ain’t broke. I personally do not care. I believe you can find success with the program.
Rachel Roberts keto meal planner or custom keto diet planner make things easier.
What happens If I don’t lose weight with a Custom Keto?
Your could be making the following mistakes:
Does Keto work for everybody
The diet, which promotes consumption of high fat and low-carb content food has emerged as one of the most successful ways for many people to lose weight but it does come with its fair share of cons. Case in point? Bollywood’s very own transformation diva, Sara Ali Khan famously said, “keto didn’t work for me”.
Despite what people rave about, or sometimes, despite your best efforts, it can happen that the Ketogenic diet doesn’t really spell results for you and does not help you lose weight in the manner you desire. This can be very unsettling and frustrating, given the diet restrictions Keto forces you to adhere to. However, the top reasons why Keto fails to work for some people are more common than you think. We tell you why
Eating too much or too little
Following a Keto diet means that you will have to start measuring your food in macro quantities, which can be quite tricky to get used to. If you are not sticking to the designated portion size, you are more prone to making the mistake of either eating too little or eating more than the required quantity. It can also be possible that you consume more carbs than the diet requires you to (accidentally or otherwise), or more fats. Or, if at all, you consume too much protein, as it can push the body out of ketosis (when the body burns fat instead of carbs to gain energy). Any of these mistakes can slow down your metabolism and make it harder for the body to release stored fat, derailing any progress you might have made.
Stress to be blamed?
When you are stressed, it takes a toll on your productivity and slows you down. What this also does is impact your dietary habits. Stress accelerates the production of cortisol in the body, which in turn, sends the body a signal to slow down on fat release and instead retain it. Unmanaged stress levels can also trigger leptin resistance in the body. Over a period of time, it can play with your hormonal balance and bring about additional problems which can slow down weight loss. Hence, just like diet and exercise, it is important to pay crucial attention to stress levels. Just doing simple things like getting proper sleep, meditating, or taking a break for your mental wellness can help you do.
You are finding Hard to Stick to a Routine
Needless to say, Keto is a hard diet to adopt. Be it the restrictions or the Keto food options, many find it hard to stick to the diet and hence, fail in their mission to lose weight. The falling out of keto cycle can take a while to adjust and delay ketosis. Hence, it is always recommended that if you are hell bent on following Keto, you should journalize your records, keep a constant watch on your dietary intakes and health habits or best, seek guidance from a registered Keto coach who can help cater the diet plan to your requirements.
Undiagnosed medical complications
While Keto food does alter your diet plan to an extent, certain underlying medical problems can make it difficult for you to stick to a Keto diet, making you vulnerable to weight gain. Food allergies, intolerance can make it difficult to digest certain food, lead to inflammation and expose you to a host of other side effects as well. Keto intolerance can also sometimes cause a condition like hypothyroidism, when the body doesn’t produce enough thyroid hormone, making you feel drained or fatigued.
Is Keto for You?
Sadly, there is a caveat to this diet. You have to take extreme precaution if you have the following:
- Liver failure
- Lipid metabolism
- Primary carnitine deficiency
- Carnitine palmitoyltransferase deficiency
- Carnitine translocase deficiency
- Pyruvate kinase deficiency
The ketogenic diet is not advisable for these patients. If you have Diabetes, make sure you ask your GP for proper medication adjustments.
You must ask a qualified physician before starting any diet.
The cost and time of a single visit to your Doctor for proper advice is nothing.
The cost of hospitalization and complications from blindly following any type of diet can be catastrophic
My Keto Diet
I learned of the Keto diet from watching a documentary called The Magic Pill. The documentary claims that it can heal some forms of cancer, Diabetes, and slew of other diseases.
There was also a great controversy involving a doctor who turned the food pyramid upside down and recommended a mother to wean her baby to a low-carb, high-fat food.
A nutritionist reported this to HPCSA (Health Professions Council of South Africa). Resulting in the top medical boards to take Tim Noakes to a hearing for misconduct.
Long story short, he was cleared of wrongdoing, and subsequent appeal by HPCSA was denied.
Pros & Cons
- No counting calories
- No tracking
- Great community
- Lifetime access for a 1-time payment of $37
- Personalized Keto meal plan
- Customizable plan
- Educational videos about Keto
- Hundreds of extra recipes
- Coaching (if you opted in)
- Easy and quick recipes
- Printable ingredients list
- Excellent variety of food
- $1 seven day trial
- No app
- No phone contact as far as I can tell
- Some recipes are just OK
If you are definitely serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods in your every meal then Custom Keto Diet is all you need. As long as you do not have heart issues or suffer from diabetes or a minor or pregnancy, this keto diet regimen is your ideal diet program.
Crafted by the famous nutritionist and fitness experts, Rachel Roberts, Custom Keto Diet plan is comprehensive in its compilation. It also contains an array of bonus readers apart from the customized diet plan.
Discovering a ton of additional readers which give fundamental data that keeps you spurred makes it more enjoyable. Besides, the eating routine contains a bunch of videos to assist you with the activities to arrive at higher fitness objectives.
The program additionally has a personalized rundown of meal plans and grocery records. You can browse through a large group of ingredients and recipes and choose according to your preference. Just understand the process, stock the items, and make delicious meals besides burning fat. You never know what works for you.
Since spending money on personal dieticians can become cumbersome in your pocket quickly, Rachel Roberts made Custom Keto Diet an affordable diet plan that caters to all.